Did you know that when you make juice from raw vegetables your body absorbs the nutrients within 15 seconds? Talk about an energy shot! No need to buy those sugary and chemical-filled concoctions from your local drugstore or mini mart. Juicing is an all-natural way to boost your energy and feel amazing.

Juicing is an all-natural way to boost your energy and feel amazing.

When you juice your fruits and veggies, you end up extracting all the water and nutrients from them and leave behind only the plant fibers. By separating the fruit or vegetable from its fiber, we get even more of all of the amazing vitamins, minerals, enzymes, and phytonutrients. Juicing allows your body to absorb the nutrients more quickly since it doesn’t have to digest the dense bulk of the plant.

You can also fit an amazing amount of veggies into a single glass of juice, making it a great way to use up those extra veggies from your garden or CSA share. You will end up with a glass of deliciousness that packs a powerful nutritional punch. You can control what goes into your yummy juice when you make it at home and feel confident that your juice is healthy. Many store-bought juices can be high in sugar and have a high glycemic load, which may cause blood sugar imbalances.

You can control what goes into your yummy juice when you make it at home and feel confident that your juice is healthy.

Although some would also say that the cost of stocking enough fresh organic vegetables to make daily juices can be somewhat expensive, if you stop buying all of the pre-packaged foods and snacks, you will end up saving money in the long run on your food AND your doctor bills.

Check out my video to learn how to make a killer green juice in minutes!

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