Detox it vital in this toxic world. No matter how healthy we may eat, we are all exposed to toxins on a daily basis. While our body is designed to eliminate toxins, it’s not equip to handle the overload of toxicity that comes with today’s world and the standard american food choices. 

Gas, bloating, headaches, constipation, and difficulty losing weight are all common symptoms of toxic overload on the body. Many people today are experiencing these symptoms everyday and don’t realize their body is trying to tell them it needs help removing these deadly, disease causing toxins.

We live, eat, and breathe toxicity everyday. Look around your home and think of the paint on the walls, the rugs, the pesticides sprayed on your green grass, the exterminator to get rid of the bugs, and even if you are chemical-free in your home, is your makeup chemical-free?

Even if you are totally chemical-free and using make up that is aluminum-free plus other non-toxic chemicals, we are still living and that means eating, breathing, and sleeping in a toxic environment.

Unless you feel that are ready to live in a bubble, then it is time to wake up to what I call “daily detox”. Now detox is not a curse word or anything to be scared about; instead, it is exciting to think about your body & cells actually functioning. I do not tell people detox has to be living on juices, water only, smoothies, or just salad or soup. Detox is about lessening the toxic load in your body. As I say, “Taking out the trash.”

See, when we are toxic our body cannot perform its job. The body cannot metabolize properly, detox properly, absorb nutrients and minerals, or stay hydrated. It is a vicious cycle. See detox is necessary to be healthy, happy, & free of disease. We all have some low level inflammation because, again, we breathe, but even more so, we stress about things in our busy life.

So, every time we stress, we create acid in our body, and our body is forced to pull mineral to buffer the acid waste, and then our liver, lymph, and kidneys begin to work hard to filter out the toxic load but what happens when the body is tired and clogged?

When your digestive system is not working and cannot break down these foods, it cannot focus on getting RID of TOXINS, and that means you cannot get rid of bloat and fat and skin breakouts and all that jazz that keeps you tired.

Get where I am going with all of this?

By detoxing, YOU will improve digestion and therefore free your body of inflammation and toxins.

The foundation of taking daily detoxing steps is NOT to ever feel deprived or starved. The goal is to help YOU do what I have learned to do in my own life: learn how to EAT CLEAN and learn what foods are IRRITATING your body.

Eating clean is a way of life, not a diet.

So, we begin to eat whole foods that promote detox in a safe and natural way. No, you do not have to only drink juices, or soups, or smoothies, or go on a grapefruit-eating-only diet; instead, you need to eat foods that are not irritating your digestive system and clogging it up.

Is this making sense?

So here are my tips for staying healthy & detoxing naturally:

1. Upon waking, drink warm or room water with lemon and 1 tsp raw apple cider vinegar (if tolerated) and add a dash of cinnamon or cayenne (I also like to add a little raw honey to it).
2. Cut out the ‘fake’ foods and start replacing them with real foods: fruits, vegetables, seeds, etc.
3. Start your day by being positive. Find a daily affirmation that gets you fired up or have a morning devotion. I love Louise Hay, Gabrielle Bernstein, and Marianne Williamson.
4. Try getting quiet without yourself, even just for one minute, and say, “I release what does not serve me.” Hold your heart as you say this out loud and scream it if you want. Own that power.
5. Drink fresh, green juices or make your own green juice with greens powder, lemon, lime, and water.
6. Aim for one meal that is super easy on your digestion per day. Try a smoothie, green juice, or soup to give that digestion a rest.
7. Get moving & shaking. Yes, exercise is one of the best ways to detox your body.
8. Drink plenty of water & add lemon, lime, or grapefruit to flush the toxicity.
9. BE Happy & grateful for life.

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