If you live near Nashville, TN you are not going to want to miss this event on October 13th. I’m honored to be partnering with Dr. Josh Axe, and bring you this essential oils class on detoxing, hormone balancing, and anti-aging. It’s going to be a phenomenal class. If you are interested in coming leave… Continue Reading
The biggest hurdle most people have to clean eating isn’t the food. Fresh, homemade, organic food is delicious! It isn’t giving up those ‘unclean’ foods. There may be that one food you just can’t let go of, but that isn’t the issue either. The issue is the bottom line, that line item on the budget… Continue Reading
All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve chosen below are perhaps not as well known for their powerful beauty benefits. Try and include these foods into your diet if you want to look your best without the need for… Continue Reading
Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel dragging with a lack of energy. What… Continue Reading
Tonight is our big swimsuit calendar unveiling, which means I will be getting in a bikini, and walking a runway in front of 300+ people. Dancing in a uniform is one thing, but being on a runway in a bikini takes it to a whole new level. The only way I can feel good on the… Continue Reading
It’s officially football season, which is also grilling season. Who doesn’t like fries to go along with their grass-fed beef burgers? Here is a great alternative to the standard fries. With less calories and more nutrients your skinny jeans will thank you for making this switch. 4 Reasons you’ll love this recipe Zucchini is… Continue Reading
I met a 74 year-old woman today in Staples named Helen. She was buying nice paper to write the Mayor of Nashville a letter of gratitude commending one of his office staff for being so helpful on the phone. Helen explained to me that she has been working on her bucket list since her husband passed… Continue Reading
Speedo recently unveiled their cover girl for their 2014 Swimsuit Collection and I think it would shock most people to know that she is 49 years old!! It makes me want to give her a high-five and say “you go girl.” Yasmin LeBon is a mother of three and has been modeling since the 1980s.… Continue Reading
Doesn’t it seem like life runs on turbo speed at times? Our to-do lists are endless there is always something to do, and somewhere to be. How often do you get a chance to slow down and have a day, an afternoon, or even an hour to take a breath, soak in your surroundings, and fully… Continue Reading
Whether it’s for vacation or work, traveling has always been really exciting for me. I’m actually on a flight to Portland, OR right now heading to a 3-day intensive Barre 3 instructor training. I think it was the thrill of stepping out of everyday life and doing something different, visiting a new place, and making… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.