I’m honored to be a contributor for Spoilt Magazine. They are a Nashville based magazine that “provide sanctuary for women to connect with fashion, beauty, fitness, health, and relationships in unique, thought-provoking ways…highlighting the incredible accomplishments of women who are not simply pursuing their dreams, but are also making them come true for others.” This mission… Continue Reading
After six seasons as a cheerleader, I’m beyond thrilled to be on my first overseas military tour. We will be gone for a total of ten days and visiting several islands including Hawaii, Kwaj (Marshall Islands), and Guam. I’m thrilled to visit with the troops and see some parts of the world I wouldn’t normally have… Continue Reading
It’s the mid-month check in on those 2015 resolutions! Doesn’t it seem like we move straight from party season and festive events to the dreary cold of January with dreaded detoxes, and over-ambitious lists of resolutions and promises? Then, we get super pumped for our resolutions and outlooks for 2015 and decide this year is… Continue Reading
With the holidays approaching, our schedules tend to get filled to the max. The last thing we want is Santa bringing us extra holiday pounds for Christmas, plus we know we always feel GREAT when we are eating healthy. And we aren’t going to let “being busy” stop us from feeling great, right?! Well, I have some… Continue Reading
If you live near Nashville, TN you are not going to want to miss this event on December 8th. I’m honored to be partnering with Dr. Josh Axe, and bring you this essential oils class on staying “Healthy through the Holidays” and starting your New Year’s Resolutions today. It’s going to be a phenomenal class. If you… Continue Reading
It’s that time of year when we are reminded of all the things we have to be grateful for. I love the quote, “Gratitude is the open door to abundance” (unknown author). As we reflect on all the things we are thankful for this Thanksgiving, let’s not only give thanks, but pass on a reason for others to be… Continue Reading
Today I have something very exciting to celebrate, my son, Luke, turns 2!!!! On one hand, I’m completely blown away at how fast these last two years have flown by, but on the other we have fit so much into these last two years it feels like it’s been 10. I now understand what everyone… Continue Reading
It’s coming. You can feel it. You’re trying desperately to will it away, but, inevitably the clock strikes 3:00pm. Suddenly, you are exhausted. The thought of striking the letters on the computer keyboard seems like a daunting task, not to mention you can barely keep your eyes open. ‘Argh!’ you think to yourself. When… Continue Reading
There is something about fall that makes you want to have warm comfort food. However, most comfort food is loaded with excessive carbs, fats, and dairy. Now there is nothing wrong with those things individually, but when you combine them all and have them every night you are going to notice your sundresses in the spring… Continue Reading
Fall is a busy time for me. Aside from chasing around my little one, my schedule is full with events, football games, and barre classes. Some days I need something simple, yet satisfying, and this salad always leaves my taste buds singing. You might want to make an extra large serving and store it in the refrigerator… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.