Peppermint Madness Protein Balls are the perfect sweet treat that will give you the perfect boost of energy and satisfy that sweet tooth craving. The best part about it? GUILT-FREE! Peppermint Madness Protein Balls 1 scoop protein powder 3 dates, soaked (pit removed) 1/2 teaspoon peppermint extract 1/2 cup unsweetened shredded coconut 3 tablespoons… Continue Reading
It’s easy to make excuses, but it’s time to change! Let’s look at some of the most common excuses and debunk them so you can get into that cute pair of jeans. “I don’t have enough time to cook.” Healthy cooking does require some planning, but it’s completely worth the time and effort to cook… Continue Reading
Chia! Chia! Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. They may improve risk factors for heart disease and diabetes, lead to better digestive health and increase blood levels of heart-healthy omega-3 fats. Chia seeds are pretty bland, which allows them to be easily… Continue Reading
Fa-la-la-la! The holidays are here! Tis the season to be . . . going crazy? I’ve sometimes found myself sitting in a mound of wrapping paper, covered in tape and crumbs, thinking, “How did I get where I am right now? I thought I had everything together!” The holiday season can be super overwhelming, and… Continue Reading
Ever look around your place and think, “Wow. I have way too much stuff”? Ever feel really frustrated with your organization methods and nothing seems to work well for you? I know I’m staring at my post-Thanksgiving, pre-Christmas disaster as I write! There’s some hope for us all though! I recently read The Life-Changing Magic… Continue Reading
Black Friday is upon us, and for those who partake, you know what that means! Go, go, go! You are out all day shopping and driving and before you know it, hunger strikes. When I know that I will be on the go all day, I always try to plan ahead by packing some healthy… Continue Reading
Do you ever walk in your closet and feel completely unsatisfied with what you see? One way to change the way you feel about your clothes is to style up and revamp your wardrobe. What better time to do that than Black Friday? Take advantage of the killer deals and use the tricks and tips below… Continue Reading
As the holidays approach, many of us are preparing for relatives to arrive for days at our homes or friends and family to gather together at our tables. I always feel energized about life and more festive for the season if I play hostess for friends and family at my own home. I love the… Continue Reading
Let’s be honest, have you every looked into botox??? If you haven’t tried it yourself I’m sure you know someone who has. Most of my clients want to be healthy, but it’s also extremely important for them to look good. If they can get results from something that’s natural and avoid chemicals that are literally… Continue Reading
If you are looking for a healthy digestive system, better skin, improved metabolism, and a powerhouse of nutrients look no further than the power benefits of bone broth. Check out my favorite recipe below. Bones from 1 whole chicken (free range, organic if possible – see notes below) ** 16 cups cold filtered water (or enough… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.