Why Meditate? Meditation has been on everyone’s radar these days. Meditation can seem really intimidating. I mean, who of us feels like we have the time and the focus necessary to clear our minds and meditate for so long?! I’m telling you, though, meditation is not as difficult or time-consuming as it seems. Meditation doesn’t have… Continue Reading
If you’re anything like me, you daydream about vacations all year round. I always think about the places I love the most as well as places I’ve never been. These daydreams are awesome, but this summer, make them a reality. According to recent studies, taking a vacation has many health benefits for body and mind.… Continue Reading
You guys, toxins are everywhere. They are so sneaky! Living a truly healthy life means being aware of toxins and avoiding the ones you can to keep our bodies pure and working properly. Toxins can be in anything from makeup to sunscreens to air pollution to our water. According to the EPA, indoor environments are… Continue Reading
Did you know that when the weather changes our skin changes too? You might notice this the most in winter when your skin gets dry from the heating in our homes and the wind outside, but it also happens in other seasons as well. As we start seeing April showers and May flowers, our skin… Continue Reading
Did you know that when you make juice from raw vegetables your body absorbs the nutrients within 15 seconds? Talk about an energy shot! No need to buy those sugary and chemical-filled concoctions from your local drugstore or mini mart. Juicing is an all-natural way to boost your energy and feel amazing. Juicing is an… Continue Reading
Have you ever looked in your stuffed closet and thought, “Ugh I have nothing to wear!” Um, duh! All of us have found ourselves in that spot so many times. Nothing looks right, and nothing seems quite appropriate for the occasion. Honestly though, have you ever thought that maybe you’ve grown out of your clothes?… Continue Reading
“Mindfulness” is probably one of the biggest buzzwords in the past year. We talk about how we can use mindfulness to help ourselves lose weight or connect with our bodies during workouts or even keep our mouth shut when we want to say something but shouldn’t! So, we get that mindfulness is helpful,… Continue Reading
Hi, my name is Julia and I’m addicted to avocados. It’s true!! So many women are trying to stay way from “fat,” believing that the fat makes you fat and that couldn’t me further from the truth. In fact, I often have clients that come to me and when they reluctantly start adding in… Continue Reading
I’m sure you’ve been here: you’ve been going non-stop since 7 a.m. Your to-do list is a mile long, you’ve been at work all day, now you have to go straight to an event that you wish you would have never said yes to, AND you’re starving. It might even get to the point where… Continue Reading
Detox it vital in this toxic world. No matter how healthy we may eat, we are all exposed to toxins on a daily basis. While our body is designed to eliminate toxins, it’s not equip to handle the overload of toxicity that comes with today’s world and the standard american food choices. Gas, bloating, headaches, constipation,… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.