Spring has sprung! Spring puts me in the mood to update my home and add something new and fun to my lifestyle! This year, I wanted to start a little herb garden. I may not have the greenest thumb, but these seemed so easy and so useful that I had to try it out. Buying… Continue Reading
Most of us know that the sunshine can be wonderful in doses (Vitamin D, anyone?). However, we also know that we need protection from the sun’s rays. You can slather on sunscreen all you want, but are you using the best and safest kinds? The Scoop on Sunscreens The sunscreen section in stores are packed full of different brands… Continue Reading
Kombucha in your hand after a yoga class. “Probiotics” is written across all of the yogurt cups in your fridge. “Fermented” is no longer just for beer and wine! The fermented food trend has come out of your grandma’s cellar into everyone’s frige. Fermented foods are growing in popularity because of the amazing benefits they can… Continue Reading
I’m sure I am not the only one that needs that extra boost in the morning or mid-afternoon. This Chocolate Banana Bliss Smoothie has the perfect combination of protein, carbs, nutrients, and sweetness that will give your body all the good things it needs while still feeling like a treat. And I can’t think… Continue Reading
As the snow continues to fall for most of us, this means many of us are bound to our homes. The kids are home from school and work is closed. Something about it being cold outside forces many of us into hibernation. The want for warm, home cooked meals is higher than ever. This could… Continue Reading
Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice. Here it is: Most of… Continue Reading
We all love some good holiday noshing! The food is often like no other that we eat during the year, and we let ourselves splurge! We worked hard all year! However, if you still want to splurge on the good stuff during the holidays but don’t want to setback all your hard work, I have… Continue Reading
As a hostess or a guest of honor at Thanksgiving dinner, you want to say a few words before your guests have their mouths full of food! Some of us are great speakers on the spot, but many of us need a little inspiration before we take the spotlight. Below are some quick Thanksgiving blessings that… Continue Reading
When you want a healthy meal, the go-to choice is often a salad. However, a big salad doesn’t always equal health. The salads aren’t making you fat, but the salad dressings may be the reason you aren’t seeing the scale tip in the right direction. Many of the most popular salad dressings are full of… Continue Reading
Have you ever seen a plate that looks so bland that it looks unhealthy and unappetizing? (I’ve seen a lot of airplane food.) How does that plate of food make you feel? I bet you don’t want to eat it! Now, how do you feel when you make your own colorful smoothie (bright red, green,… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.