Every year our team has to go through workouts during the month of June called “Fitness Friday.” Each Friday night workout endeavor is suppose to teach us how we should train the rest of the year to be able to endure a three hour game in three inch heels. At the end of the month… Continue Reading
I have to admit chocolate is one of my weaknesses!! Can you imagine how thrilled I was after hearing a lecture from one of the leading minds in super foods and longevity, David Wolfe, that chocolate and wine were two of the best things you can consume for longevity… oh the things we do for… Continue Reading
How many diets have you tried?? Does it seem like each time you mark a food as forbidden it becomes that much more desirable!?!? Addictive foods, like sugar, can be even worse on your mind. I can specifically remember trying to cut out sugar abruptly. I started dreaming about chocolate at night. I lasted a… Continue Reading
I’m not sure how brussels sprouts got such a bad rap! It seems like most kids and teenagers start shaking their heads no as soon as they hear the word brussels, and it has carried over into adulthood for most of us. Like most foods, if you didn’t grown up eating them you are less likely to… Continue Reading
One thing I love about the summer is our Saturday ritual at the farmers market. There is something about the authenticity of the people they attract, the friendly nature of the farmers, and the vibrant energy that makes you smile. It’s a nice alternative to the mad-dash grocery store runs we all have to make,… Continue Reading
Sweet Friends, I’m so glad you’re here. As many of you know Titans cheerleading auditions were last week. After five years on the team, three years off, and an adorable baby later I’m going back for one more year as a NFL cheerleader! I must admit I’m addicted to inspiring people and experiences that challenge… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.