Cheers to a Healthy Sexy Life

Sweet Friends,

I’m so glad you’re here. As many of you know Titans cheerleading auditions were last week. After five years on the team, three years off, and an adorable baby later I’m going back for one more year as a NFL cheerleader!

I must admit I’m addicted to inspiring people and experiences that challenge you to think about your yourself, your thoughts, and your practices in a new way. Cheering has done this for me as well as my time as a student with The Institute for Integrative Nutrition based out of New York City. It’s about striving to be the best version of yourself and I LOVE IT!

Over the last few years I’ve really been trying to find the best way to feed myself and my family, which is one of the reasons why I’m becoming a holistic health coach. I think everyone wants to find a lifestyle that supports them looking and feeling their best so you can enjoy your life now.

I get a lot of questions about health, beauty, food, and nutrition and I thought a blog would be a good way to share all the information I’m learning and discovering on how to live a Healthy, Sexy Life. 

What I hope to give through my blog:

• Free tips on how to become your healthiest self without sacrificing foods you love or your sanity
• Tricks I’ve learned along the way to look your best without spending hours in front of the mirror
• Healthy recipes that are easy and tasty
• Interviews with experts on their secrets and tips in their chosen fields
• Quick nutrition facts that make you think about what’s really best for your body and lifestyle
• Lots of soul-shaking inspiration

Ultimately, I want you to live your best life!! I think it’s an honor to have people subscribe to my blog and I want to deliver information that helps and inspires your life. I look forward to starting this venture with you. To insure you don’t miss out click here and get free weekly coaching tips on becoming the best version of yourself!