Your workouts can do so much for your overall well-being obviously. You might have felt effects ranging from better moods, a more svelte and toned body, and even making new friends. We strive to make exercise impact all parts of our lives, and I bet you might have noticed that exercising has even made you… Continue Reading
If your digestion is less than optimal and you feel terrible, it is time to do something about it. I got to that point and started noticing that I had symptoms like gassiness, bloating, constipation, and sharp cramp-like pains that started happening a lot. I knew I needed a reliable way to find out WHY this… Continue Reading
Spending time outside in the summer is wonderful, but many of us get eaten up by mosquitoes! I hate those little itchy bites! And this year more than ever, we need to be careful about bug bites. Why the caution? Mosquitoes are annoying and their bites are itchy, but more importantly, some mosquitoes may carry… Continue Reading
Are you eating real, whole food as much as you’d like? I have found that the best possible way to live a healthy lifestyle and have healthy and delicious meals all week long is by meal prepping once for the whole week. It saves me time, money, and stress, all the while allowing me to stay on track with eating… Continue Reading
Your makeup is off your face by noon. Your hair is just a puff of frizz. It’s summer, indeed. Summer is always such a blast, but you’re out and about, taking pictures, and seeing loved ones. You wanna look good! You should have no beauty worries this summer, so here are a few tips to help… Continue Reading
Many health experts consider the benefits of vitamin D to be one of the most important health discoveries in the last century! How amazing is that? We grew up hearing all about “getting our vitamins” and force feeding ourselves veggies. Now that we’re adults, we still need vitamins, and it’s becoming clear that Vitamin D… Continue Reading
Why Meditate? Meditation has been on everyone’s radar these days. Meditation can seem really intimidating. I mean, who of us feels like we have the time and the focus necessary to clear our minds and meditate for so long?! I’m telling you, though, meditation is not as difficult or time-consuming as it seems. Meditation doesn’t have… Continue Reading
You guys, toxins are everywhere. They are so sneaky! Living a truly healthy life means being aware of toxins and avoiding the ones you can to keep our bodies pure and working properly. Toxins can be in anything from makeup to sunscreens to air pollution to our water. According to the EPA, indoor environments are… Continue Reading
Did you know that when the weather changes our skin changes too? You might notice this the most in winter when your skin gets dry from the heating in our homes and the wind outside, but it also happens in other seasons as well. As we start seeing April showers and May flowers, our skin… Continue Reading
Way to go, you, for vowing to make healthy, sexy choices and get your sweat on! Have you started going to a new gym for the new year? Holding on to a coupon for a few classes? Wanting to start at a gym again after a few years with at-home workouts? Hitting the gym… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.