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Category Archives: Weight Loss

Why you Should Use Coconut Oil – Plus 15 Uses

Why you Should Use Coconut Oil – Plus 15 Uses

One of the most widely misleading pieces of information I was given is that fat makes you fat – and that couldn’t be further from the truth!!! If we take that a step further we are often told that saturated fats are even worse for our health. Whether it comes from our doctors or news articles, we are often… Continue Reading

Green Goddess Smoothie

Green Goddess Smoothie

Y’all, this is my FAVORITE smoothie. If you’ve read my blog at all or know me at all, you know how much I love smoothies. I’m completely obsessed with them because I know they make me a healthier and happier person. The spinach in this recipe gives you a punch of vitamins and minerals like folate… Continue Reading

Chocolate Banana Bliss Smoothie

Chocolate Banana Bliss Smoothie

I’m sure I am not the only one that needs that extra boost in the morning or mid-afternoon. This Chocolate Banana Bliss Smoothie has the perfect combination of protein, carbs, nutrients, and sweetness that will give your body all the good things it needs while still feeling like a treat.   And I can’t think… Continue Reading

5 TIPS to Avoid Fast Food Joints

5 TIPS to Avoid Fast Food Joints

I’m sure you’ve been here: you’ve been going non-stop since 7 a.m. Your to-do list is a mile long, you’ve been at work all day, now you have to go straight to an event that you wish you would have never said yes to, AND you’re starving. It might even get to the point where… Continue Reading

7 Ways Juicing Can Help You Lose Weight

7 Ways Juicing Can Help You Lose Weight

Unless you have been living under a rock for the last few years, you have no doubt heard about the amazingness of juicing. But did you also know that a juice elixir can also be a healthy and safe way to lose weight? When drunk in complement to an existing weight-loss plan, juicing provides a… Continue Reading

Why Detox? Plus, my detox nightmare

Why Detox? Plus, my detox nightmare

Time for spring cleaning, but while you clean your house, you should clean your body with a spring detox! Spring is the time for growth and renewal and your body is energizing itself for the busy months to come. It is the perfect time to get rid of the toxins in your body and gain… Continue Reading

Why Diets Don’t Work (and what does)

Why Diets Don’t Work (and what does)

Talking from experience, I cannot tell you how many diets, and how much money I have spent on pills and programs to lose weight, just to gain it right back on afterward. Time and time again, I was promised this ‘new me’, only to be let down shortly after the diet or program was over.… Continue Reading

Drink Yourself Skinny Detox Water

Drink Yourself Skinny Detox Water

The warm weather is coming and that means….swimsuit season is upon us. Drink yourself skinny and flatten your belly with this drink. Not only can you flush away toxicity, but you can also add vital nutrients and minerals to your water. Drink Yourself Skinny Detox Drink ½ gallon water 1 grapefruit, sliced (can substitute with… Continue Reading

Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.