Black Friday is upon us, and for those who partake, you know what that means! Go, go, go! You are out all day shopping and driving and before you know it, hunger strikes. When I know that I will be on the go all day, I always try to plan ahead by packing some healthy… Continue Reading
As the holidays approach, many of us are preparing for relatives to arrive for days at our homes or friends and family to gather together at our tables. I always feel energized about life and more festive for the season if I play hostess for friends and family at my own home. I love the… Continue Reading
The summer air is hot and the 4th of July brings on BBQ, friends, food, and fireworks but often it comes at the price of sabotaging your diet. While I’m all about a good party (hello I am from the South), there are a few things you can do to safeguard your wellness plan. Remember… Continue Reading
Time for spring cleaning, but while you clean your house, you should clean your body with a spring detox! Spring is the time for growth and renewal and your body is energizing itself for the busy months to come. It is the perfect time to get rid of the toxins in your body and gain… Continue Reading
I met a 74 year-old woman today in Staples named Helen. She was buying nice paper to write the Mayor of Nashville a letter of gratitude commending one of his office staff for being so helpful on the phone. Helen explained to me that she has been working on her bucket list since her husband passed… Continue Reading
I have to admit chocolate is one of my weaknesses!! Can you imagine how thrilled I was after hearing a lecture from one of the leading minds in super foods and longevity, David Wolfe, that chocolate and wine were two of the best things you can consume for longevity… oh the things we do for… Continue Reading
How many diets have you tried?? Does it seem like each time you mark a food as forbidden it becomes that much more desirable!?!? Addictive foods, like sugar, can be even worse on your mind. I can specifically remember trying to cut out sugar abruptly. I started dreaming about chocolate at night. I lasted a… Continue Reading
One thing I love about the summer is our Saturday ritual at the farmers market. There is something about the authenticity of the people they attract, the friendly nature of the farmers, and the vibrant energy that makes you smile. It’s a nice alternative to the mad-dash grocery store runs we all have to make,… Continue Reading
Sweet Friends, I’m so glad you’re here. As many of you know Titans cheerleading auditions were last week. After five years on the team, three years off, and an adorable baby later I’m going back for one more year as a NFL cheerleader! I must admit I’m addicted to inspiring people and experiences that challenge… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.