Y’all, this is my FAVORITE smoothie. If you’ve read my blog at all or know me at all, you know how much I love smoothies. I’m completely obsessed with them because I know they make me a healthier and happier person. The spinach in this recipe gives you a punch of vitamins and minerals like folate… Continue Reading
I’m sure I am not the only one that needs that extra boost in the morning or mid-afternoon. This Chocolate Banana Bliss Smoothie has the perfect combination of protein, carbs, nutrients, and sweetness that will give your body all the good things it needs while still feeling like a treat. And I can’t think… Continue Reading
Breakfast is extremely important, but it’s also one of the busiest times in my day. Even if you don’t have kiddos and significant others to take care of, you have to get yourself ready for the day (work, workout gear, and healthy snacks/lunch). Having some go to breakfast meals that don’t require much is vital. This… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.