There are too many reasons to not incorporate the butternut squash into your diet this winter! Not only is butternut squash high in both Vitamin-C and beta-carotene, giving you quite the immune boost, but its high fiber content has been shown to improve overall immune function. Who doesn’t need improved immune function, especially during the… Continue Reading
Y’all, this is my FAVORITE smoothie. If you’ve read my blog at all or know me at all, you know how much I love smoothies. I’m completely obsessed with them because I know they make me a healthier and happier person. The spinach in this recipe gives you a punch of vitamins and minerals like folate… Continue Reading
I’m sure I am not the only one that needs that extra boost in the morning or mid-afternoon. This Chocolate Banana Bliss Smoothie has the perfect combination of protein, carbs, nutrients, and sweetness that will give your body all the good things it needs while still feeling like a treat. And I can’t think… Continue Reading
When you want a healthy meal, the go-to choice is often a salad. However, a big salad doesn’t always equal health. The salads aren’t making you fat, but the salad dressings may be the reason you aren’t seeing the scale tip in the right direction. Many of the most popular salad dressings are full of… Continue Reading
Did you know that when you make juice from raw vegetables your body absorbs the nutrients within 15 seconds? Talk about an energy shot! No need to buy those sugary and chemical-filled concoctions from your local drugstore or mini mart. Juicing is an all-natural way to boost your energy and feel amazing. Juicing is an… Continue Reading
Black Friday is upon us, and for those who partake, you know what that means! Go, go, go! You are out all day shopping and driving and before you know it, hunger strikes. When I know that I will be on the go all day, I always try to plan ahead by packing some healthy… Continue Reading
If you are looking for a healthy digestive system, better skin, improved metabolism, and a powerhouse of nutrients look no further than the power benefits of bone broth. Check out my favorite recipe below. Bones from 1 whole chicken (free range, organic if possible – see notes below) ** 16 cups cold filtered water (or enough… Continue Reading
Breakfast is extremely important, but it’s also one of the busiest times in my day. Even if you don’t have kiddos and significant others to take care of, you have to get yourself ready for the day (work, workout gear, and healthy snacks/lunch). Having some go to breakfast meals that don’t require much is vital. This… Continue Reading
Gotta love those green smoothies, but some days you want to put a little sass to it! Enters the Kickin’ Green Smoothie!! A few ingredients that make this smoothie a powerhouse. You of course have your greens for nutrients. Dairy-free milk will pack a little protein (un-sweetened of course). The avocado bring some monounsaturated fats to the… Continue Reading
I’m honored to be a contributor for Spoilt Magazine. They are a Nashville based magazine that “provide sanctuary for women to connect with fashion, beauty, fitness, health, and relationships in unique, thought-provoking ways…highlighting the incredible accomplishments of women who are not simply pursuing their dreams, but are also making them come true for others.” This mission… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.