The warm weather is coming and that means….swimsuit season is upon us. Drink yourself skinny and flatten your belly with this drink. Not only can you flush away toxicity, but you can also add vital nutrients and minerals to your water. Drink Yourself Skinny Detox Drink ½ gallon water 1 grapefruit, sliced (can substitute with… Continue Reading
After six seasons as a cheerleader, I’m beyond thrilled to be on my first overseas military tour. We will be gone for a total of ten days and visiting several islands including Hawaii, Kwaj (Marshall Islands), and Guam. I’m thrilled to visit with the troops and see some parts of the world I wouldn’t normally have… Continue Reading
With the holidays approaching, our schedules tend to get filled to the max. The last thing we want is Santa bringing us extra holiday pounds for Christmas, plus we know we always feel GREAT when we are eating healthy. And we aren’t going to let “being busy” stop us from feeling great, right?! Well, I have some… Continue Reading
Today I have something very exciting to celebrate, my son, Luke, turns 2!!!! On one hand, I’m completely blown away at how fast these last two years have flown by, but on the other we have fit so much into these last two years it feels like it’s been 10. I now understand what everyone… Continue Reading
It’s coming. You can feel it. You’re trying desperately to will it away, but, inevitably the clock strikes 3:00pm. Suddenly, you are exhausted. The thought of striking the letters on the computer keyboard seems like a daunting task, not to mention you can barely keep your eyes open. ‘Argh!’ you think to yourself. When… Continue Reading
The biggest hurdle most people have to clean eating isn’t the food. Fresh, homemade, organic food is delicious! It isn’t giving up those ‘unclean’ foods. There may be that one food you just can’t let go of, but that isn’t the issue either. The issue is the bottom line, that line item on the budget… Continue Reading
All fresh fruits and vegetables contain magical powers when it comes to shiny hair, clear skin, and strong nails. However, the ones I’ve chosen below are perhaps not as well known for their powerful beauty benefits. Try and include these foods into your diet if you want to look your best without the need for… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.