It’s that time of year when we are reminded of all the things we have to be grateful for. I love the quote, “Gratitude is the open door to abundance” (unknown author). As we reflect on all the things we are thankful for this Thanksgiving, let’s not only give thanks, but pass on a reason for others to be… Continue Reading
Today I have something very exciting to celebrate, my son, Luke, turns 2!!!! On one hand, I’m completely blown away at how fast these last two years have flown by, but on the other we have fit so much into these last two years it feels like it’s been 10. I now understand what everyone… Continue Reading
Breakfast is the most important meal of the day, and sometimes it just doesn’t fit into our schedule the way it should. How we begin the day will determine how the rest of the day goes. It will determine if we feel energized or if we feel dragging with a lack of energy. What… Continue Reading
Tonight is our big swimsuit calendar unveiling, which means I will be getting in a bikini, and walking a runway in front of 300+ people. Dancing in a uniform is one thing, but being on a runway in a bikini takes it to a whole new level. The only way I can feel good on the… Continue Reading
I met a 74 year-old woman today in Staples named Helen. She was buying nice paper to write the Mayor of Nashville a letter of gratitude commending one of his office staff for being so helpful on the phone. Helen explained to me that she has been working on her bucket list since her husband passed… Continue Reading
Speedo recently unveiled their cover girl for their 2014 Swimsuit Collection and I think it would shock most people to know that she is 49 years old!! It makes me want to give her a high-five and say “you go girl.” Yasmin LeBon is a mother of three and has been modeling since the 1980s.… Continue Reading
Whether it’s for vacation or work, traveling has always been really exciting for me. I’m actually on a flight to Portland, OR right now heading to a 3-day intensive Barre 3 instructor training. I think it was the thrill of stepping out of everyday life and doing something different, visiting a new place, and making… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.