It’s easy to make excuses, but it’s time to change! Let’s look at some of the most common excuses and debunk them so you can get into that cute pair of jeans. “I don’t have enough time to cook.” Healthy cooking does require some planning, but it’s completely worth the time and effort to cook… Continue Reading
Fa-la-la-la! The holidays are here! Tis the season to be . . . going crazy? I’ve sometimes found myself sitting in a mound of wrapping paper, covered in tape and crumbs, thinking, “How did I get where I am right now? I thought I had everything together!” The holiday season can be super overwhelming, and… Continue Reading
Ever look around your place and think, “Wow. I have way too much stuff”? Ever feel really frustrated with your organization methods and nothing seems to work well for you? I know I’m staring at my post-Thanksgiving, pre-Christmas disaster as I write! There’s some hope for us all though! I recently read The Life-Changing Magic… Continue Reading
Do you ever walk in your closet and feel completely unsatisfied with what you see? One way to change the way you feel about your clothes is to style up and revamp your wardrobe. What better time to do that than Black Friday? Take advantage of the killer deals and use the tricks and tips below… Continue Reading
As the holidays approach, many of us are preparing for relatives to arrive for days at our homes or friends and family to gather together at our tables. I always feel energized about life and more festive for the season if I play hostess for friends and family at my own home. I love the… Continue Reading
Birthdays are like New Years, you can’t help but to reflect on what you did in the last year and think about your plans, visions, and goals for your years to come. Last year was a milestone year for me and while most people would cringe at hitting a new decade I declared this was… Continue Reading
This week I listened to a barre client who is a neonatal nurse glow as she told me she saved the life of a precious baby. I watched a friend make it to the top 20 of So You Think You Can Dance. I cheered on a teammate that graced the stage of the Miss USA pageant as… Continue Reading
Time for spring cleaning, but while you clean your house, you should clean your body with a spring detox! Spring is the time for growth and renewal and your body is energizing itself for the busy months to come. It is the perfect time to get rid of the toxins in your body and gain… Continue Reading
After six seasons as a cheerleader, I’m beyond thrilled to be on my first overseas military tour. We will be gone for a total of ten days and visiting several islands including Hawaii, Kwaj (Marshall Islands), and Guam. I’m thrilled to visit with the troops and see some parts of the world I wouldn’t normally have… Continue Reading
With the holidays approaching, our schedules tend to get filled to the max. The last thing we want is Santa bringing us extra holiday pounds for Christmas, plus we know we always feel GREAT when we are eating healthy. And we aren’t going to let “being busy” stop us from feeling great, right?! Well, I have some… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.