One of my biggest passions is educating people about the uses and benefits of essential oils. Essential oils have experienced a huge surge in popularity in the past few years and for good reason. There are a huge variety of oils and blends of oils that can improve your life and health in so many… Continue Reading
We all need a little boost sometimes. Maybe you’re dragging through your day, tired again. Maybe you’ve screwed up something at work. Or maybe you just are having a day when you’re not feeling great about yourself. Or maybe you just need to reset your mood. It happens! The important part of having a down… Continue Reading
We often think of winter as a time of both joy and stress. We rush around to family and friend gatherings, hustle to get our homes ready for the holidays, and battle the crowds for the best presents. Winter brings such complex emotions! When the hustle and bustle is quiet though, we often feel a… Continue Reading
It’s coming. You can feel it. You’re trying desperately to will it away, but, inevitably the clock strikes 3:00 p.m. Suddenly, you are exhausted. The thought of striking the letters on the computer keyboard seems like a daunting task, not to mention you can barely keep your eyes open. ‘Argh!’ you think to yourself. When… Continue Reading
Most of us know that the sunshine can be wonderful in doses (Vitamin D, anyone?). However, we also know that we need protection from the sun’s rays. You can slather on sunscreen all you want, but are you using the best and safest kinds? The Scoop on Sunscreens The sunscreen section in stores are packed full of different brands… Continue Reading
Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice. Here it is: Most of… Continue Reading
We all love some good holiday noshing! The food is often like no other that we eat during the year, and we let ourselves splurge! We worked hard all year! However, if you still want to splurge on the good stuff during the holidays but don’t want to setback all your hard work, I have… Continue Reading
As a hostess or a guest of honor at Thanksgiving dinner, you want to say a few words before your guests have their mouths full of food! Some of us are great speakers on the spot, but many of us need a little inspiration before we take the spotlight. Below are some quick Thanksgiving blessings that… Continue Reading
I try to recognize daily that my life is very blessed, and I try to show gratitude daily. One of the best ways we can show gratitude is to pay it forward to others who may need some sunshine in their lives. It brings joy to others and it brings joy to me! I felt… Continue Reading
Your workouts can do so much for your overall well-being obviously. You might have felt effects ranging from better moods, a more svelte and toned body, and even making new friends. We strive to make exercise impact all parts of our lives, and I bet you might have noticed that exercising has even made you… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.