This week I listened to a barre client who is a neonatal nurse glow as she told me she saved the life of a precious baby. I watched a friend make it to the top 20 of So You Think You Can Dance. I cheered on a teammate that graced the stage of the Miss USA pageant as… Continue Reading
The summer air is hot and the 4th of July brings on BBQ, friends, food, and fireworks but often it comes at the price of sabotaging your diet. While I’m all about a good party (hello I am from the South), there are a few things you can do to safeguard your wellness plan. Remember… Continue Reading
It’s the mid-month check in on those 2015 resolutions! Doesn’t it seem like we move straight from party season and festive events to the dreary cold of January with dreaded detoxes, and over-ambitious lists of resolutions and promises? Then, we get super pumped for our resolutions and outlooks for 2015 and decide this year is… Continue Reading
It’s that time of year when we are reminded of all the things we have to be grateful for. I love the quote, “Gratitude is the open door to abundance” (unknown author). As we reflect on all the things we are thankful for this Thanksgiving, let’s not only give thanks, but pass on a reason for others to be… Continue Reading
Today I have something very exciting to celebrate, my son, Luke, turns 2!!!! On one hand, I’m completely blown away at how fast these last two years have flown by, but on the other we have fit so much into these last two years it feels like it’s been 10. I now understand what everyone… Continue Reading
It’s coming. You can feel it. You’re trying desperately to will it away, but, inevitably the clock strikes 3:00pm. Suddenly, you are exhausted. The thought of striking the letters on the computer keyboard seems like a daunting task, not to mention you can barely keep your eyes open. ‘Argh!’ you think to yourself. When… Continue Reading
If you live near Nashville, TN you are not going to want to miss this event on October 13th. I’m honored to be partnering with Dr. Josh Axe, and bring you this essential oils class on detoxing, hormone balancing, and anti-aging. It’s going to be a phenomenal class. If you are interested in coming leave… Continue Reading
The biggest hurdle most people have to clean eating isn’t the food. Fresh, homemade, organic food is delicious! It isn’t giving up those ‘unclean’ foods. There may be that one food you just can’t let go of, but that isn’t the issue either. The issue is the bottom line, that line item on the budget… Continue Reading
Tonight is our big swimsuit calendar unveiling, which means I will be getting in a bikini, and walking a runway in front of 300+ people. Dancing in a uniform is one thing, but being on a runway in a bikini takes it to a whole new level. The only way I can feel good on the… Continue Reading
I met a 74 year-old woman today in Staples named Helen. She was buying nice paper to write the Mayor of Nashville a letter of gratitude commending one of his office staff for being so helpful on the phone. Helen explained to me that she has been working on her bucket list since her husband passed… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.