If you’re anything like me, you daydream about vacations all year round. I always think about the places I love the most as well as places I’ve never been. These daydreams are awesome, but this summer, make them a reality. According to recent studies, taking a vacation has many health benefits for body and mind.… Continue Reading
You guys, toxins are everywhere. They are so sneaky! Living a truly healthy life means being aware of toxins and avoiding the ones you can to keep our bodies pure and working properly. Toxins can be in anything from makeup to sunscreens to air pollution to our water. According to the EPA, indoor environments are… Continue Reading
Detox it vital in this toxic world. No matter how healthy we may eat, we are all exposed to toxins on a daily basis. While our body is designed to eliminate toxins, it’s not equip to handle the overload of toxicity that comes with today’s world and the standard american food choices. Gas, bloating, headaches, constipation,… Continue Reading
We all need a boost of comedic relief every once in a while! While we have so many options for comedy at our fingers (hello, Netflix!), I challenge you to pick up a book, read, and laugh. I saw Mindy Kaling’s gorgeous cover of her newest book Why Not Me? and I had to read… Continue Reading
The “fight or flight” syndrome – you’ve heard of it, right? You might be seeing an image of the saber-toothed tiger dashing after a hunter, getting ready to attack. You often get into this situation, don’t you? In modern times, we’re not literally in that frantic position, but our bodies are often reacting as if we… Continue Reading
Way to go, you, for vowing to make healthy, sexy choices and get your sweat on! Have you started going to a new gym for the new year? Holding on to a coupon for a few classes? Wanting to start at a gym again after a few years with at-home workouts? Hitting the gym… Continue Reading
A Healthy Sexy Lifer is a strong incredible women that is on the go. She appreciates quality and wants to be healthy because she knows that’s when she feels her best. She care about everyone else and doesn’t always take time for herself. Here are a few gift ideas for your best friend, yourself, or… Continue Reading
Ever look around your place and think, “Wow. I have way too much stuff”? Ever feel really frustrated with your organization methods and nothing seems to work well for you? I know I’m staring at my post-Thanksgiving, pre-Christmas disaster as I write! There’s some hope for us all though! I recently read The Life-Changing Magic… Continue Reading
As the holidays approach, many of us are preparing for relatives to arrive for days at our homes or friends and family to gather together at our tables. I always feel energized about life and more festive for the season if I play hostess for friends and family at my own home. I love the… Continue Reading
Birthdays are like New Years, you can’t help but to reflect on what you did in the last year and think about your plans, visions, and goals for your years to come. Last year was a milestone year for me and while most people would cringe at hitting a new decade I declared this was… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.