One of my biggest passions is educating people about the uses and benefits of essential oils. Essential oils have experienced a huge surge in popularity in the past few years and for good reason. There are a huge variety of oils and blends of oils that can improve your life and health in so many… Continue Reading
We often think of winter as a time of both joy and stress. We rush around to family and friend gatherings, hustle to get our homes ready for the holidays, and battle the crowds for the best presents. Winter brings such complex emotions! When the hustle and bustle is quiet though, we often feel a… Continue Reading
It’s coming. You can feel it. You’re trying desperately to will it away, but, inevitably the clock strikes 3:00 p.m. Suddenly, you are exhausted. The thought of striking the letters on the computer keyboard seems like a daunting task, not to mention you can barely keep your eyes open. ‘Argh!’ you think to yourself. When… Continue Reading
Most of us know that the sunshine can be wonderful in doses (Vitamin D, anyone?). However, we also know that we need protection from the sun’s rays. You can slather on sunscreen all you want, but are you using the best and safest kinds? The Scoop on Sunscreens The sunscreen section in stores are packed full of different brands… Continue Reading
We all love some good holiday noshing! The food is often like no other that we eat during the year, and we let ourselves splurge! We worked hard all year! However, if you still want to splurge on the good stuff during the holidays but don’t want to setback all your hard work, I have… Continue Reading
As a hostess or a guest of honor at Thanksgiving dinner, you want to say a few words before your guests have their mouths full of food! Some of us are great speakers on the spot, but many of us need a little inspiration before we take the spotlight. Below are some quick Thanksgiving blessings that… Continue Reading
I try to recognize daily that my life is very blessed, and I try to show gratitude daily. One of the best ways we can show gratitude is to pay it forward to others who may need some sunshine in their lives. It brings joy to others and it brings joy to me! I felt… Continue Reading
Spending time outside in the summer is wonderful, but many of us get eaten up by mosquitoes! I hate those little itchy bites! And this year more than ever, we need to be careful about bug bites. Why the caution? Mosquitoes are annoying and their bites are itchy, but more importantly, some mosquitoes may carry… Continue Reading
Many health experts consider the benefits of vitamin D to be one of the most important health discoveries in the last century! How amazing is that? We grew up hearing all about “getting our vitamins” and force feeding ourselves veggies. Now that we’re adults, we still need vitamins, and it’s becoming clear that Vitamin D… Continue Reading
Why Meditate? Meditation has been on everyone’s radar these days. Meditation can seem really intimidating. I mean, who of us feels like we have the time and the focus necessary to clear our minds and meditate for so long?! I’m telling you, though, meditation is not as difficult or time-consuming as it seems. Meditation doesn’t have… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.