This week I listened to a barre client who is a neonatal nurse glow as she told me she saved the life of a precious baby. I watched a friend make it to the top 20 of So You Think You Can Dance. I cheered on a teammate that graced the stage of the Miss USA pageant as… Continue Reading
It’s the mid-month check in on those 2015 resolutions! Doesn’t it seem like we move straight from party season and festive events to the dreary cold of January with dreaded detoxes, and over-ambitious lists of resolutions and promises? Then, we get super pumped for our resolutions and outlooks for 2015 and decide this year is… Continue Reading
Today I have something very exciting to celebrate, my son, Luke, turns 2!!!! On one hand, I’m completely blown away at how fast these last two years have flown by, but on the other we have fit so much into these last two years it feels like it’s been 10. I now understand what everyone… Continue Reading
Tonight is our big swimsuit calendar unveiling, which means I will be getting in a bikini, and walking a runway in front of 300+ people. Dancing in a uniform is one thing, but being on a runway in a bikini takes it to a whole new level. The only way I can feel good on the… Continue Reading
I met a 74 year-old woman today in Staples named Helen. She was buying nice paper to write the Mayor of Nashville a letter of gratitude commending one of his office staff for being so helpful on the phone. Helen explained to me that she has been working on her bucket list since her husband passed… Continue Reading
Speedo recently unveiled their cover girl for their 2014 Swimsuit Collection and I think it would shock most people to know that she is 49 years old!! It makes me want to give her a high-five and say “you go girl.” Yasmin LeBon is a mother of three and has been modeling since the 1980s.… Continue Reading
Doesn’t it seem like life runs on turbo speed at times? Our to-do lists are endless there is always something to do, and somewhere to be. How often do you get a chance to slow down and have a day, an afternoon, or even an hour to take a breath, soak in your surroundings, and fully… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.