It’s easy to make excuses, but it’s time to change! Let’s look at some of the most common excuses and debunk them so you can get into that cute pair of jeans. “I don’t have enough time to cook.” Healthy cooking does require some planning, but it’s completely worth the time and effort to cook… Continue Reading
Black Friday is upon us, and for those who partake, you know what that means! Go, go, go! You are out all day shopping and driving and before you know it, hunger strikes. When I know that I will be on the go all day, I always try to plan ahead by packing some healthy… Continue Reading
The warm weather is coming and that means….swimsuit season is upon us. Drink yourself skinny and flatten your belly with this drink. Not only can you flush away toxicity, but you can also add vital nutrients and minerals to your water. Drink Yourself Skinny Detox Drink ½ gallon water 1 grapefruit, sliced (can substitute with… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.