Instagram

Join the Healthy Sexy Life Community and get FREE weekly coaching tips

Category Archives: Health

5 Ways to avoid bloat, fatigue, & Constipation while Traveling

5 Ways to avoid bloat, fatigue, & Constipation while Traveling

After six seasons as a cheerleader, I’m beyond thrilled to be on my first overseas military tour. We will be gone for a total of ten days and visiting several islands including Hawaii, Kwaj (Marshall Islands), and Guam. I’m thrilled to visit with the troops and see some parts of the world I wouldn’t normally have… Continue Reading

4 Ways to Boost your New Year Health Resolutions

4 Ways to Boost your New Year Health Resolutions

It’s the mid-month check in on those 2015 resolutions! Doesn’t it seem like we move straight from party season and festive events to the dreary cold of January with dreaded detoxes, and over-ambitious lists of resolutions and promises? Then, we get super pumped for our resolutions and outlooks for 2015 and decide this year is… Continue Reading

Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.