Who doesn’t love a bath? But did you know it’s actually one of the easiest ways to help rid the body of toxins? Yes, you can help improve your health while you relax in the tub. It’s simple, easy, and inexpensive. No matter how hard we try there isn’t a way to completely avoid toxins.… Continue Reading
One of the most widely misleading pieces of information I was given is that fat makes you fat – and that couldn’t be further from the truth!!! If we take that a step further we are often told that saturated fats are even worse for our health. Whether it comes from our doctors or news articles, we are often… Continue Reading
Y’all, this is my FAVORITE smoothie. If you’ve read my blog at all or know me at all, you know how much I love smoothies. I’m completely obsessed with them because I know they make me a healthier and happier person. The spinach in this recipe gives you a punch of vitamins and minerals like folate… Continue Reading
Spring has sprung! Spring puts me in the mood to update my home and add something new and fun to my lifestyle! This year, I wanted to start a little herb garden. I may not have the greenest thumb, but these seemed so easy and so useful that I had to try it out. Buying… Continue Reading
Most of us know that the sunshine can be wonderful in doses (Vitamin D, anyone?). However, we also know that we need protection from the sun’s rays. You can slather on sunscreen all you want, but are you using the best and safest kinds? The Scoop on Sunscreens The sunscreen section in stores are packed full of different brands… Continue Reading
Kombucha in your hand after a yoga class. “Probiotics” is written across all of the yogurt cups in your fridge. “Fermented” is no longer just for beer and wine! The fermented food trend has come out of your grandma’s cellar into everyone’s frige. Fermented foods are growing in popularity because of the amazing benefits they can… Continue Reading
Can I tell you something? There’s something that I didn’t realize when I first started working one-on-one with people who want to make their health and wellness a priority, people who are sick of feeling less than amazing, and people who are confused about who to listen to for advice. Here it is: Most of… Continue Reading
We all love some good holiday noshing! The food is often like no other that we eat during the year, and we let ourselves splurge! We worked hard all year! However, if you still want to splurge on the good stuff during the holidays but don’t want to setback all your hard work, I have… Continue Reading
When you want a healthy meal, the go-to choice is often a salad. However, a big salad doesn’t always equal health. The salads aren’t making you fat, but the salad dressings may be the reason you aren’t seeing the scale tip in the right direction. Many of the most popular salad dressings are full of… Continue Reading
Have you ever seen a plate that looks so bland that it looks unhealthy and unappetizing? (I’ve seen a lot of airplane food.) How does that plate of food make you feel? I bet you don’t want to eat it! Now, how do you feel when you make your own colorful smoothie (bright red, green,… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.