Who doesn’t love a warm, relaxing, long bath? But did you know it’s actually one of the easiest ways to help rid the body of toxins? If you need a good excuse to take a bath then read this article – Benefits of Epsom Salt Baths. If you don’t need an excuse, grab a good… Continue Reading
One of my biggest passions is educating people about the uses and benefits of essential oils. Essential oils have experienced a huge surge in popularity in the past few years and for good reason. There are a huge variety of oils and blends of oils that can improve your life and health in so many… Continue Reading
The “fight or flight” syndrome – you’ve heard of it, right? You might be seeing an image of the saber-toothed tiger dashing after a hunter, getting ready to attack. You often get into this situation, don’t you? In modern times, we’re not literally in that frantic position, but our bodies are often reacting as if we… Continue Reading
After six seasons as a cheerleader, I’m beyond thrilled to be on my first overseas military tour. We will be gone for a total of ten days and visiting several islands including Hawaii, Kwaj (Marshall Islands), and Guam. I’m thrilled to visit with the troops and see some parts of the world I wouldn’t normally have… Continue Reading
If you live near Nashville, TN you are not going to want to miss this event on December 8th. I’m honored to be partnering with Dr. Josh Axe, and bring you this essential oils class on staying “Healthy through the Holidays” and starting your New Year’s Resolutions today. It’s going to be a phenomenal class. If you… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.