Who doesn’t love a warm, relaxing, long bath? But did you know it’s actually one of the easiest ways to help rid the body of toxins? If you need a good excuse to take a bath then read this article – Benefits of Epsom Salt Baths. If you don’t need an excuse, grab a good… Continue Reading
Who doesn’t love a bath? But did you know it’s actually one of the easiest ways to help rid the body of toxins? Yes, you can help improve your health while you relax in the tub. It’s simple, easy, and inexpensive. No matter how hard we try there isn’t a way to completely avoid toxins.… Continue Reading
Spring has sprung! Spring puts me in the mood to update my home and add something new and fun to my lifestyle! This year, I wanted to start a little herb garden. I may not have the greenest thumb, but these seemed so easy and so useful that I had to try it out. Buying… Continue Reading
Are you eating real, whole food as much as you’d like? I have found that the best possible way to live a healthy lifestyle and have healthy and delicious meals all week long is by meal prepping once for the whole week. It saves me time, money, and stress, all the while allowing me to stay on track with eating… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.