Who doesn’t love a warm, relaxing, long bath? But did you know it’s actually one of the easiest ways to help rid the body of toxins? If you need a good excuse to take a bath then read this article – Benefits of Epsom Salt Baths. If you don’t need an excuse, grab a good… Continue Reading
One of the most widely misleading pieces of information I was given is that fat makes you fat – and that couldn’t be further from the truth!!! If we take that a step further we are often told that saturated fats are even worse for our health. Whether it comes from our doctors or news articles, we are often… Continue Reading
Your makeup is off your face by noon. Your hair is just a puff of frizz. It’s summer, indeed. Summer is always such a blast, but you’re out and about, taking pictures, and seeing loved ones. You wanna look good! You should have no beauty worries this summer, so here are a few tips to help… Continue Reading
Bathing suit season often mixes emotions for people everywhere. You’re excited to spend some time near the water with friends and family, but maybe nervous to be in a bathing suit. Or maybe you love showing off in a bathing suit and feeling the sun on your skin! Either way, you deserve to be wearing… Continue Reading
Did you know that when the weather changes our skin changes too? You might notice this the most in winter when your skin gets dry from the heating in our homes and the wind outside, but it also happens in other seasons as well. As we start seeing April showers and May flowers, our skin… Continue Reading
Have you ever looked in your stuffed closet and thought, “Ugh I have nothing to wear!” Um, duh! All of us have found ourselves in that spot so many times. Nothing looks right, and nothing seems quite appropriate for the occasion. Honestly though, have you ever thought that maybe you’ve grown out of your clothes?… Continue Reading
Hi, my name is Julia and I’m addicted to avocados. It’s true!! So many women are trying to stay way from “fat,” believing that the fat makes you fat and that couldn’t me further from the truth. In fact, I often have clients that come to me and when they reluctantly start adding in… Continue Reading
The “fight or flight” syndrome – you’ve heard of it, right? You might be seeing an image of the saber-toothed tiger dashing after a hunter, getting ready to attack. You often get into this situation, don’t you? In modern times, we’re not literally in that frantic position, but our bodies are often reacting as if we… Continue Reading
A Healthy Sexy Lifer is a strong incredible women that is on the go. She appreciates quality and wants to be healthy because she knows that’s when she feels her best. She care about everyone else and doesn’t always take time for herself. Here are a few gift ideas for your best friend, yourself, or… Continue Reading
Think about the massive amounts of lotions, shampoos, and make-up you put on your body. In fact, American women put an average of 168 chemicals on their bodies each day, according the non-profit watchdog Environmental Working Group. We’ve all heard the expression “you are what you eat”, and your skin is no exception. In fact,… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.