Who doesn’t love a warm, relaxing, long bath? But did you know it’s actually one of the easiest ways to help rid the body of toxins? If you need a good excuse to take a bath then read this article – Benefits of Epsom Salt Baths. If you don’t need an excuse, grab a good… Continue Reading
Who doesn’t love a bath? But did you know it’s actually one of the easiest ways to help rid the body of toxins? Yes, you can help improve your health while you relax in the tub. It’s simple, easy, and inexpensive. No matter how hard we try there isn’t a way to completely avoid toxins.… Continue Reading
One of my biggest passions is educating people about the uses and benefits of essential oils. Essential oils have experienced a huge surge in popularity in the past few years and for good reason. There are a huge variety of oils and blends of oils that can improve your life and health in so many… Continue Reading
We all need a little boost sometimes. Maybe you’re dragging through your day, tired again. Maybe you’ve screwed up something at work. Or maybe you just are having a day when you’re not feeling great about yourself. Or maybe you just need to reset your mood. It happens! The important part of having a down… Continue Reading
There are too many reasons to not incorporate the butternut squash into your diet this winter! Not only is butternut squash high in both Vitamin-C and beta-carotene, giving you quite the immune boost, but its high fiber content has been shown to improve overall immune function. Who doesn’t need improved immune function, especially during the… Continue Reading
We often think of winter as a time of both joy and stress. We rush around to family and friend gatherings, hustle to get our homes ready for the holidays, and battle the crowds for the best presents. Winter brings such complex emotions! When the hustle and bustle is quiet though, we often feel a… Continue Reading
One of the most widely misleading pieces of information I was given is that fat makes you fat – and that couldn’t be further from the truth!!! If we take that a step further we are often told that saturated fats are even worse for our health. Whether it comes from our doctors or news articles, we are often… Continue Reading
One of my favorite topics to talk with women about is confidence. We all want to have confidence in ourselves and our abilities, but so many women struggle to have confidence. It can be really challenging to have confidence when we are constantly held to impossible expectations to “have it all.” But you don’t have… Continue Reading
It’s coming. You can feel it. You’re trying desperately to will it away, but, inevitably the clock strikes 3:00 p.m. Suddenly, you are exhausted. The thought of striking the letters on the computer keyboard seems like a daunting task, not to mention you can barely keep your eyes open. ‘Argh!’ you think to yourself. When… Continue Reading
Y’all, this is my FAVORITE smoothie. If you’ve read my blog at all or know me at all, you know how much I love smoothies. I’m completely obsessed with them because I know they make me a healthier and happier person. The spinach in this recipe gives you a punch of vitamins and minerals like folate… Continue Reading
Julia Nicholson is dedicated to helping women reclaim their health and life so they can live full out. She's a current NFL cheerleader, wife, and mom who has a passion for helping women achieve their greatness and live their dream.