Apple Chia Seed Pudding

Chia! Chia!

Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. They may improve risk factors for heart disease and diabetes, lead to better digestive health and increase blood levels of heart-healthy omega-3 fats.

Chia seeds are pretty bland, which allows them to be easily mixed in to pretty much EVERYTHING! You can mix them in your smoothies, yogurt, or this delicious recipe below! It’s a great warm dish that gives you a little bit of sweetness and is very filling.

Apple Chia Seed Pudding

Makes 2 servings

2 cups unsweetened non-dairy milk

1/2 teaspoon vanilla extract

2/3 cup chia seeds

2 tablespoons unsweetened coconut flakes

2 apple, cored and chopped

2 teaspoons cinnamon

For warm chia seed pudding, place your milk and vanilla extract into a saucepan, and warm over low heat for 2 to 3 minutes. The milk does not have to be boiling hot, just warm enough for your taste. Add your chia seeds to a cereal bowl. When the milk is warm, add the milk to your bowl of chia seeds. Stir continuously for about 2 minutes while the chia seeds absorb the milk. Allow the mixture to sit for 2 to 3 minutes. Top with coconut flakes, apple slices, and cinnamon.

Note: If you do NOT want warm chia seed pudding, simply add the milk to your bowl of chia seeds. Stir until the chia seeds have absorbed the milk (about 3 to 5 minutes). Then top with coconut flakes, apples, and cinnamon.

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