About 

It's easy to look at a person and put them in a category, to stereotype  and assume they act a certain way or believe in the things based upon their appearance or title. Everyone has more to them than their career label, or the roles they play. There is a story behind everyone and there is depth to the life people are living now.

It's true, I'm a health coach, NFL cheerleader, wife, and mom. I have a fierce passion for loving people and a desire to learn something about the world and about myself everyday.

I'm originally from Tuscaloosa, Alabama. Since middle school I have loved to dance and have continued that passion through college dance teams and teaching kids of all ages. After graduating from the University of Alabama, I moved to Nashville, TN and began my journey as a Tennessee Titans Cheerleader.

I cheered professionally for five years. It taught me many valuable lessons in life and molded me into a more confident, driven woman. During those five years I went through waves of times when it was easy to keep the "cheerleader body and life" and when it felt impossible/exhausting. Also, during this time I worked several corporate jobs, but never found one that truly fulfilled what I wanted to do in life.

When I retired from cheerleading, I learned the secrets of getting and attaining my ideal body/ lifestyle without effort. I also became a consultant for women who wanted to audition for NFL teams and discovered a love of helping women better themselves and discovering how limitless their possibilities truly are.

After having my son I started realizing the importance of what you eat and how you live. How easy it is to look and feel your best when you honor your body and you know what it needs to thrive.

Everyone is different, but when you find the food and lifestyle that works best for you it allows you to enjoy the richness of life, to look good while doing it, all without sacrificing your happiness.

The journey to discovering how I could better my body and the health of my family led me to enroll in the Institute for Integrative Nutrition, IIN, in New York City. They cover 100 dietary theories and focus on how primary foods (relationships, lifestyle, career, etc.) affect your wellbeing. As a Holistic Health Coach I walk others through the process of getting the health and life they want.

I do love my life, but don't get me wrong, I'm not perfect. I make mistakes everyday, and it does take work. But it's lots of fun and it's worth it!

If you're ready to reach your full potential I can help you. I love to see women thrive and achieve more than they dreamed of. Helping you create your ideal life is my passion and I look forward to connecting with you soon!