One of the best ways to stay motivated during a workout is great music! Studies have shown that music and exercise are a match made in health heaven! Listening to music during exercise helps improve our mood, increases our endurance, and helps us keep rhythm with our bodies. It’s also a good distraction so you can push yourself without thinking about how much you’re sweating or how sore your legs feel.
Music motivates you to keep going and feel great about yourself!
So while you may like to workout with pop, ambient, or rap, check out my list for a few great songs to add or just use this as a playlist!
- Sax – Fleur East
- You Make Me – Avicii
Focus- Ariana Grand- GDFR (feat.Sage the Gemini & Lookas) – Flo Rida
- Bang, Bang- Jessie J
- WTF (Where They From) – Missy Elliott
- Pretty Girl Rock – Keri Hilson
- Gasolina DJ Buddah Remix- Daddy Yankee
- Move Your Body- Nina Sky
- Sorry- Justin Beiber
- Starships- Nicki Minaj
- Lose Yourself – Eminem
- The Show Goes On – Lupe Fiasco
- Go Get It- T.I
- Turn Down for What – DJ Snake & Lil Jon
- Good Kisser – Usher
- Sexy and I Know It – LMFAO
- Downtown (feat. Eric Nally, Melle Mel) – Macklemore & Ryan Lewis
- Wake Me Up – Avicii
- Outta Your Mind – Lil Jon
Bonus Cool Down Song – Thinking Out Loud – Ed Sheeran
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Great list! I love listening to music. Sometimes I’m guilty of listening to podcasts while working out. Thank you for the reminder that music is a great workout companion.
Cheers,
Jace